If you find yourself tossing and turning, there’s 5 tips you can use to help get back to sleeping peacefully.
1. Get a better mattress
If there’s one thing that will yield the most benefit in terms of increasing comfort and reducing the amount of tossing and turning, it’s an upgrade to your current mattress. But not any mattress will work.
Memory foam is easily the best option for reducing motion transfer and keeping you still throughout the night. The conforming characteristics will cradle your body in comfort, distribute your weight evenly throughout the surface, and keep your body in proper alignment. In doing so, your body wont experience the aches and pains that cause restlessness.
Interested in taking the next step? You can avoid the sticker shock by taking a look at a comparison of the top memory foam mattress brands.
2. Get better linens
If you sleep hot, it’s time to get rid of the silk sheets. Invest in breathable organic cotton linens that are at least 300 count thread per square inch. You’ll stay cool and comfy all night long.
3. Turn off the lights
Numerous studies show that sleeping with lights on keep your brain from resting fully. The presence of light will increase the time it takes to fall asleep and it will also prevent you from reaching the most deep stages of REM sleep. Until you turn off the lights, you’ll end up tossing and turning subconsciously to “get away” from it.
4. Cut the caffeine
Consuming caffeine during the day will make you toss and turn at night. If you can’t completely cut caffeine from your diet, try to avoid it later in the day.
5. Develop an evening ritual
By creating a pattern of behavior before bedtime, you’ll begin to train your body on when to expect sleep. This will help you sleep longer and make the most use of even the shortest amounts of sleep.
PARTICIPATE: What do you do to help reduce tossing and turning at night?
I never drink caffeine, never sleep with the lights on, or use silk sheets. I have a bedtime ritual (taking my medicines and writing my activities in a diary) and yet I have always been a fidget at night, often turning from one side to the other. I am 70 years old. I cannot sleep flat on my back because of breathing problems. So a firm memory foam mattress was a total mistake and now I can hardly walk when I get out of bed! I have been advised by physiotherapist to get a softer mattress.