Getting enough quality sleep is a reasonable (and common) health goal. According to the Centers for Disease Control and Prevention …
Squandered by Sleeping In: How Oversleeping Affects People Read More »
There are many ways that people go into debt, but there’s a commonly overlooked one. It can happen when you …
There are a lot of things that could be keeping you up at night. While some can have a bigger …
Bedroom Pet Peeves: What Bothers Americans Most In The Bedroom Read More »
A high-pitched scream breaks the silence of the night. A zombie stalks the streets as the clock strikes midnight. You …
Have you ever heard someone boast about being able to function normally on very little rest, or hear the phrase …
From emotional blowouts to work stresses creeping into your normal life, a lack of sleep hurts often spells trouble for …
Sleep and Relationships: How More Rest Makes Happier Couples Read More »
The search for better sleep proves a popular one these days, between busy work and social lives. And why not? …
8 Ways to Get Better Sleep and Wake Up Refreshed Read More »
Are you one of the 80% of people who experience back pain from time to time? Back pain has reached …
Most of us spend one-third of the day doing it, yet many of us don’t really know that much about …
12 Interesting Things You Probably Don’t Know About Sleep Read More »
Being successful often means compromises, and many successful celebrities admit that they do not sleep much. While some claim to …
Sleep Deprivation & Celebrities: Some Don’t Sleep, But Should Read More »
May is Better Sleep Month, courtesy of the Better Sleep Council. This awareness campaign was developed to draw attention to …
Celebrate Better Sleep Month With Some Hi-Tech Help Read More »
For years it has been studied and stated that rest is an important part of good health, and beauty sleep …
Beauty Sleep: Getting Rest Really Can Help Your Looks Read More »
Energy drinks help us combat sleep deprivation. They’re the tried and true method for bleary-eyed mornings, all night study sessions …
Earth’s mightiest heroes, The Avengers; during the day they save the world from destruction and chaos. But, what about when …
Everybody hates debt. Between credit cards, mortgages and student loans we can easily see ourselves at the bottom of a …
Over 50% of US Population Show Signs of Sleep Debt Read More »
The position that you sleep in at night can have cascading effects on your health. These effects include increased back …
For decades it was widely believed that coffee is a stimulant that keeps you awake at night. But this theory …
Study shows coffee doesn’t always increase alertness Read More »
If you find yourself tossing and turning, there’s 5 tips you can use to help get back to sleeping peacefully.
While it is essential to have a good mattress, for uninterrupted sleep, a mattress alone will not guarantee you a …
Deep sleep is more than a mattress, requires lifestyle changes Read More »
Maybe the problem is with your mattress. Some manufacturers treat their mattresses with chemicals, use glues, or cushion filaments that …
